“Take Control of Your Health” class at Jacksonville Presbyterian Church

Starting last week of August- and for 6 weeks thereafter- “Take Control of Your Health” class at Jacksonville Presbyterian Church-
Thursdays from 9:30-12:00-
Evidenced based course developed from Stanford University on chronic disease self-management. Certified instructors. Interactive class with lots of discussion. Topics include nutrition, exercise, relaxation, etc.  Detailed course information can be found at:
http://www.state.nj.us/health/senior/cdsmp/